🔍 Machines Free weights Body weight Cardio

💪 Arms Back Chest Core 🦵 Legs Shoulders

• Barbell Back Squat +
• Barbell Bench Press +
• Barbell Deadlift +
• Push-Up +
• 45° Leg Press +
• Leg Press +
• Barbell Curl +
• Two-Arm Dumbbell Curl +
• Wide-grip Overhand Pull-up +
• 45° Dumbbell Bench Press +
• 90° Dumbbell Bench Press +
• Diverging Lat Pulldown +
• Dumbbell Bench Press +
• Plank +
• Bent-Over Barbell Row +
• Bodyweight Squat +
• Cable Rope Triceps Pushdown +
• Converging Chest Press +
• 90° Seated Dumbbell Shoulder Press +
• Barbell Incline Bench Press +
• Seated Barbell Shoulder Press +
• Seated Cable Row +
• Seated Dumbbell Shoulder Press +
• Seated Row +
• Converging Shoulder Press +
• Dumbbell Lateral Raise +
• Dumbbell Row +
• 45° Dumbbell Incline Bench Press +
• 90° Dumbbell Incline Bench Press +
• Dumbbell Incline Bench Press +
• Cable Rope Curl +
• Cable Straight-Bar Curl +
• Dumbbell Hammer Curl +
• EZ-Bar Curl +
• Leg Extension +
• Parallel-Bar Dip +
• Pec Fly +
• Seated Diverging Row +
• Cable Chest Fly +
• Close-grip Underhand Pull-up +
• Dumbbell Squat +
• Hack Squat +
• High-to-Low Cable Chest Fly +
• Low-to-High Cable Chest Fly +
• One-Arm Cable Lateral Raise +
• One-Arm Lying Dumbbell Triceps Extension +
• Two-Arm Cable Lateral Raise +
• Dumbbell Chest Fly +
• Low Row +
• Seated Cable V-Bar Row +
• Seated Leg Curl +
• EZ-Bar Triceps Extension +
• Hanging Straight-Leg Raise +
• Smith-Machine Bench Press +
• Standing Cable Row +
• Standing EZ-Bar Overhead Triceps Extension +
• Treadmill +
• Cable Triceps Pushdown +
• Dumbbell Shrug +
• Incline Push-Up +
• Side Plank +
• Barbell Preacher Curl +
• Dumbbell Sumo Deadlift +
• Smith-Machine Squat +
• Arm Curl +
• Bench Dip +
• Cable Overhead Triceps Extension +
• EZ-Bar Preacher Curl +
• Hanging Knee Raise +
• Standing Cable Horizontal Row +
• 90° Standing Dumbbell Shoulder Press +
• Assisted Dip +
• Barbell Overhead Triceps Extension +
• Decline Crunch +
• Decline Push-Up +
• Prone Leg Curl +
• Standing Barbell Shoulder Press +
• Standing Cable High Row +
• Standing Dumbbell Shoulder Press +
• Cable Lean Lateral Raise +
• Cable Straight-Arm Pulldown +
• Dumbbell Front Raise +
• Dumbbell Reverse Fly +
• Facing-Away Kneeling Cable Crunch +
• Kneeling Cable Crunch +
• One-Arm Dumbbell Curl +
• Seated Triceps Press +
• Smith-Machine Incline Bench Press +
• Stationary Bike +
• Assisted Chin-Up +
• Cable Front Raise +
• Cable High Curl +
• Cable Low Curl +
• Kneeling Cable High Row +
• Machine Standing Calf Raise +
• One-Arm Seated Dumbbell Preacher Curl +
• One-Arm Standing Dumbbell Triceps Extension +
• Smith-Machine Shoulder Press +
• Abdo Crunch +
• Barbell Decline Bench Press +
• Barbell Upright Row +
• Bodyweight Standing Calf Raise +
• Dumbbell Upright Row +
• Seated Calf Raise +
• 45° Dumbbell Decline Bench Press +
• 90° Dumbbell Decline Bench Press +
• Abdominal +
• Cable Bayesian Curl +
• Cable Upright Row +
• Calf Press +
• Dumbbell Decline Bench Press +
• Reverse Fly +
• Smith-Machine Leg Press +
• Back Extension +
• Cable Cross-Body Curl +
• Dumbbell Side Bend +
• Elliptical +
• Hip Abduction +
• Moving Side Plank +
• Smith-Machine Shrug +
• Weighted Back Extension +
• Rowing +
• Hip Adduction +
• Leg Press - Calves +
• Smith-Machine Upright Row +
• Dumbbell Upward Side Bend +
• Oblique Back Extension +
• Versa Glute +
• Steppers +
• Rotary Hip +
• Rotary Torso +

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