Parallel-Bar Dip

Triceps
Chest
Front delts
Side delts
Rear delts
Abs

Parallel bar dips emphasize your triceps, lower chest, and front shoulders. As you descend, your shoulders and chest control the lowering while your core stabilizes your torso. As you press up, your triceps drive elbow extension and your chest helps bring you back to the top position.

Exercises targeting the same muscles

Decline Push-Up
Push-Up
Incline Push-Up
Bench Dip
Standing Barbell Shoulder Press
Seated Dumbbell Shoulder Press
90° Seated Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press