Parallel-Bar Dip
Bodyweight IntermediateBuild chest and triceps with parallel-bar dips — a powerful bodyweight push. Setup, the lean-for-chest vs upright-for-triceps cue, common mistakes, and easier options.
Build chest and triceps with parallel-bar dips — a powerful bodyweight push. Setup, the lean-for-chest vs upright-for-triceps cue, common mistakes, and easier options.
