All Exercises
Browse all 129 Fitlapse exercises. Each exercise has a dedicated page with target muscles, weight recommendations, and visuals.
Arms
- Arm Curl
- Barbell Curl
- Barbell Overhead Triceps Extension
- Barbell Preacher Curl
- Cable Bayesian Curl
- Cable Cross-Body Curl
- Cable High Curl
- Cable Low Curl
- Cable Overhead Triceps Extension
- Cable Rope Curl
- Cable Rope Triceps Pushdown
- Cable Straight-Bar Curl
- Cable Triceps Pushdown
- Dumbbell Hammer Curl
- EZ-Bar Curl
- EZ-Bar Preacher Curl
- EZ-Bar Triceps Extension
- One-Arm Dumbbell Curl
- One-Arm Lying Dumbbell Triceps Extension
- One-Arm Seated Dumbbell Preacher Curl
- One-Arm Standing Dumbbell Triceps Extension
- Seated Triceps Press
- Standing EZ-Bar Overhead Triceps Extension
- Two-Arm Dumbbell Curl
Back
- Assisted Chin-Up
- Back Extension
- Bent-Over Barbell Row
- Cable Straight-Arm Pulldown
- Diverging Lat Pulldown
- Dumbbell Row
- Dumbbell Shrug
- Kneeling Cable High Row
- Low Row
- Seated Cable Row
- Seated Cable V-Bar Row
- Seated Diverging Row
- Seated Row
- Smith-Machine Shrug
- Standing Cable High Row
- Standing Cable Horizontal Row
- Standing Cable Row
- Weighted Back Extension
Chest
- 45° Dumbbell Bench Press
- 45° Dumbbell Decline Bench Press
- 45° Dumbbell Incline Bench Press
- 90° Dumbbell Bench Press
- 90° Dumbbell Decline Bench Press
- 90° Dumbbell Incline Bench Press
- Assisted Dip
- Barbell Bench Press
- Barbell Decline Bench Press
- Barbell Incline Bench Press
- Bench Dip
- Cable Chest Fly
- Converging Chest Press
- Decline Push-Up
- Dumbbell Bench Press
- Dumbbell Chest Fly
- Dumbbell Decline Bench Press
- Dumbbell Incline Bench Press
- High-to-Low Cable Chest Fly
- Incline Push-Up
- Low-to-High Cable Chest Fly
- Parallel-Bar Dip
- Pec Fly
- Push-Up
- Smith-Machine Bench Press
- Smith-Machine Incline Bench Press
Core
Legs
- 45° Leg Press
- Barbell Back Squat
- Barbell Deadlift
- Bodyweight Squat
- Bodyweight Standing Calf Raise
- Calf Press
- Dumbbell Squat
- Dumbbell Sumo Deadlift
- Elliptical
- Hack Squat
- Hip Abduction
- Hip Adduction
- Leg Extension
- Leg Press
- Leg Press - Calves
- Machine Standing Calf Raise
- Prone Leg Curl
- Rotary Hip
- Rowing
- Seated Calf Raise
- Seated Leg Curl
- Smith-Machine Leg Press
- Smith-Machine Squat
- Stationary Bike
- Steppers
- Treadmill
- Versa Glute
Shoulders
- 90° Seated Dumbbell Shoulder Press
- 90° Standing Dumbbell Shoulder Press
- Barbell Upright Row
- Cable Front Raise
- Cable Lean Lateral Raise
- Cable Upright Row
- Converging Shoulder Press
- Dumbbell Front Raise
- Dumbbell Lateral Raise
- Dumbbell Reverse Fly
- Dumbbell Upright Row
- One-Arm Cable Lateral Raise
- Reverse Fly
- Seated Barbell Shoulder Press
- Seated Dumbbell Shoulder Press
- Smith-Machine Shoulder Press
- Smith-Machine Upright Row
- Standing Barbell Shoulder Press
- Standing Dumbbell Shoulder Press
- Two-Arm Cable Lateral Raise