Standing Dumbbell Shoulder Press

Freeweight Intermediate

Front delts
Triceps
Side delts
Chest
Abs

Standing dumbbell overhead press through the front and side delts with the triceps finishing lockout. Keep your core braced and ribs down so you press straight up without leaning back. Main muscles: shoulders and triceps.

See it in action 🎥

Front Raise vs Shoulder Press — Isolation vs Compound

Shoulder Press vs Lateral Raise — Build vs Shape Your Shoulders

Exercises targeting the same muscles

Seated Dumbbell Shoulder Press
90° Seated Dumbbell Shoulder Press
Seated Barbell Shoulder Press
Converging Shoulder Press
Smith-Machine Shoulder Press
Standing Barbell Shoulder Press
90° Standing Dumbbell Shoulder Press
90° Dumbbell Incline Bench Press