Standing Dumbbell Shoulder Press

Front delts
Side delts
Triceps
Abs
Chest

Standing dumbbell overhead press through the front and side delts with the triceps finishing lockout. Keep your core braced and ribs down so you press straight up without leaning back. Main muscles: shoulders and triceps.

Exercises targeting the same muscles

Standing Barbell Shoulder Press
Seated Dumbbell Shoulder Press
90° Seated Dumbbell Shoulder Press
90° Standing Dumbbell Shoulder Press
Seated Barbell Shoulder Press
Converging Shoulder Press
Smith-Machine Shoulder Press
Parallel-Bar Dip