90° Standing Dumbbell Shoulder Press

Front delts
Side delts
Triceps
Abs
Chest

Standing dumbbell overhead press with an upright 90-degree torso through the front and side delts, triceps finishing lockout. Brace your core so you press straight up without leaning back. Main muscles: shoulders and triceps.

Exercises targeting the same muscles

Standing Barbell Shoulder Press
Seated Dumbbell Shoulder Press
90° Seated Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press
Seated Barbell Shoulder Press
Converging Shoulder Press
Smith-Machine Shoulder Press
Parallel-Bar Dip