Smith-Machine Shoulder Press
Machine →Seated Smith machine overhead press drives vertical force through your delts on a stable guided bar. Brace your core and press to lockout without arching your lower back. Main muscles: shoulders and triceps.
Seated Smith machine overhead press drives vertical force through your delts on a stable guided bar. Brace your core and press to lockout without arching your lower back. Main muscles: shoulders and triceps.
