Smith-Machine Shoulder Press

Machine Intermediate

Front delts
Side delts
Triceps
Abs
Chest

Seated Smith machine overhead press drives vertical force through your delts on a stable guided bar. Brace your core and press to lockout without arching your lower back. Main muscles: shoulders and triceps.

Exercises targeting the same muscles

Standing Barbell Shoulder Press
Seated Dumbbell Shoulder Press
90° Seated Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press
90° Standing Dumbbell Shoulder Press
Seated Barbell Shoulder Press
Converging Shoulder Press
Parallel-Bar Dip