Seated dumbbell shoulder press drives vertical force through your front and side delts while triceps finish lockout. Keep your ribcage stacked and core braced to avoid low-back arch. Main muscles: shoulders and triceps.
Seated Dumbbell Shoulder PressConverging Shoulder Press
Same main muscles at the same intensity — the difference is in how you perform it.
Seated Dumbbell Shoulder PressSmith-Machine Shoulder Press
Same main muscles at the same intensity — the difference is in how you perform it.
Seated Dumbbell Shoulder PressStanding Barbell Shoulder Press
Same main muscles at the same intensity — the difference is in how you perform it.
