Seated Dumbbell Shoulder Press

Front delts
Side delts
Triceps
Abs
Chest

Seated dumbbell shoulder press drives vertical force through your front and side delts while triceps finish lockout. Keep your ribcage stacked and core braced to avoid low-back arch. Main muscles: shoulders and triceps.

Exercises targeting the same muscles

Standing Barbell Shoulder Press
90° Seated Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press
90° Standing Dumbbell Shoulder Press
Seated Barbell Shoulder Press
Converging Shoulder Press
Smith-Machine Shoulder Press
Parallel-Bar Dip