Standing Barbell Shoulder Press

Front delts
Side delts
Triceps
Abs
Chest

Standing strict barbell overhead press (military press). Keep your ribs down and glutes braced so the bar travels straight overhead without leaning back. Main muscles: shoulders and triceps.

Exercises targeting the same muscles

Seated Dumbbell Shoulder Press
90° Seated Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press
90° Standing Dumbbell Shoulder Press
Seated Barbell Shoulder Press
Converging Shoulder Press
Smith-Machine Shoulder Press
Parallel-Bar Dip