Standing Barbell Shoulder Press
Freeweight AdvancedStanding strict barbell overhead press (military press). Keep your ribs down and glutes braced so the bar travels straight overhead without leaning back. Main muscles: shoulders and triceps.
Standing Barbell Shoulder Press vs similar exercises
Standing Barbell Shoulder Press vs 90° Standing Dumbbell Shoulder Press
Standing Barbell Shoulder Press90° Standing Dumbbell Shoulder Press
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelAdvancedIntermediate
Standing Barbell Shoulder Press vs Seated Dumbbell Shoulder Press
Standing Barbell Shoulder PressSeated Dumbbell Shoulder Press
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelAdvancedIntermediate
Standing Barbell Shoulder Press vs 90° Seated Dumbbell Shoulder Press
Standing Barbell Shoulder Press90° Seated Dumbbell Shoulder Press
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelAdvancedIntermediate
Standing Barbell Shoulder Press vs Seated Barbell Shoulder Press
Standing Barbell Shoulder PressSeated Barbell Shoulder Press
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelAdvancedIntermediate
