Seated Barbell Shoulder Press

Front delts
Side delts
Triceps
Abs
Chest

Seated barbell overhead press driving vertical force through your front and side delts while the triceps finish lockout. Brace your core and press to lockout without arching your lower back. Main muscles: shoulders and triceps.

Exercises targeting the same muscles

Standing Barbell Shoulder Press
Seated Dumbbell Shoulder Press
90° Seated Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press
90° Standing Dumbbell Shoulder Press
Converging Shoulder Press
Smith-Machine Shoulder Press
Parallel-Bar Dip