90° Seated Dumbbell Shoulder Press

Front delts
Side delts
Triceps
Abs
Chest

Seated dumbbell overhead press with the torso upright at 90 degrees, driving force through the front and side delts while the triceps finish lockout. Keep your ribs down and press straight up. Main muscles: shoulders and triceps.

Exercises targeting the same muscles

Standing Barbell Shoulder Press
Seated Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press
90° Standing Dumbbell Shoulder Press
Seated Barbell Shoulder Press
Converging Shoulder Press
Smith-Machine Shoulder Press
Parallel-Bar Dip