Facing-Away Kneeling Cable Crunch
Freeweight → BeginnerKneeling cable crunch performed facing away from the stack so the rope loads spinal flexion from overhead. Round your spine and crunch toward your hips. Main muscles: abs and obliques.
Kneeling cable crunch performed facing away from the stack so the rope loads spinal flexion from overhead. Round your spine and crunch toward your hips. Main muscles: abs and obliques.
