Facing-Away Kneeling Cable Crunch

Freeweight Beginner

Kneeling cable crunch performed facing away from the stack so the rope loads spinal flexion from overhead. Round your spine and crunch toward your hips. Main muscles: abs and obliques.

Muscles worked

Facing-Away Kneeling Cable Crunch vs similar exercises

Facing-Away Kneeling Cable Crunch vs Abdominal
Facing-Away Kneeling Cable CrunchAbdominal
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Facing-Away Kneeling Cable Crunch vs Abdo Crunch
Facing-Away Kneeling Cable CrunchAbdo Crunch
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Facing-Away Kneeling Cable Crunch vs Decline Crunch
Facing-Away Kneeling Cable CrunchDecline Crunch
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
Facing-Away Kneeling Cable Crunch vs Hanging Knee Raise
Facing-Away Kneeling Cable CrunchHanging Knee Raise
Obliques
0%50%100%
- EquipmentFree weightsBodyweight