Decline Crunch

Bodyweight Beginner

Basic crunch movement on decline bench

Muscles worked

See it in action 🎥

Front Abs vs Side Abs — Crunch vs Side Bend

Decline Crunch vs similar exercises

Decline Crunch vs Abdominal
Decline CrunchAbdominal
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightGuided machine
Decline Crunch vs Abdo Crunch
Decline CrunchAbdo Crunch
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightGuided machine
Decline Crunch vs Kneeling Cable Crunch
Decline CrunchKneeling Cable Crunch
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightFree weights
Decline Crunch vs Facing-Away Kneeling Cable Crunch
Decline CrunchFacing-Away Kneeling Cable Crunch
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightFree weights