Hanging Knee Raise

Bodyweight Beginner

Bent knee variation for beginners

Muscles worked

Hanging Knee Raise vs similar exercises

Hanging Knee Raise vs Hanging Straight-Leg Raise
Hanging Knee RaiseHanging Straight-Leg Raise
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Hanging Knee Raise vs Kneeling Cable Crunch
Hanging Knee RaiseKneeling Cable Crunch
Obliques
0%50%100%
- EquipmentBodyweightFree weights
Hanging Knee Raise vs Facing-Away Kneeling Cable Crunch
Hanging Knee RaiseFacing-Away Kneeling Cable Crunch
Obliques
0%50%100%
- EquipmentBodyweightFree weights
Hanging Knee Raise vs Abdominal
Hanging Knee RaiseAbdominal
Obliques
0%50%100%
- EquipmentBodyweightGuided machine