Hanging Straight-Leg Raise

Bodyweight Intermediate

Full range of motion with straight legs

Muscles worked

Hanging Straight-Leg Raise vs similar exercises

Hanging Straight-Leg Raise vs Hanging Knee Raise
Hanging Straight-Leg RaiseHanging Knee Raise
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
Hanging Straight-Leg Raise vs Kneeling Cable Crunch
Hanging Straight-Leg RaiseKneeling Cable Crunch
Obliques
0%50%100%
- EquipmentBodyweightFree weights
- LevelIntermediateBeginner
Hanging Straight-Leg Raise vs Facing-Away Kneeling Cable Crunch
Hanging Straight-Leg RaiseFacing-Away Kneeling Cable Crunch
Obliques
0%50%100%
- EquipmentBodyweightFree weights
- LevelIntermediateBeginner
Hanging Straight-Leg Raise vs Abdominal
Hanging Straight-Leg RaiseAbdominal
Obliques
0%50%100%
- EquipmentBodyweightGuided machine
- LevelIntermediateBeginner