Cable Overhead Triceps Extension

Freeweight Beginner

Overhead rope extensions load the long head of the triceps in a lengthened position. Keep your upper arms beside your head and extend fully without flaring your ribs. Main muscles: triceps, especially the long head.

Muscles worked

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Overhead vs Pushdown — Same Triceps, Different Job?

Cable Overhead Triceps Extension vs similar exercises

Cable Overhead Triceps Extension vs EZ-Bar Triceps Extension
Cable Overhead Triceps ExtensionEZ-Bar Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Cable Overhead Triceps Extension vs One-Arm Lying Dumbbell Triceps Extension
Cable Overhead Triceps ExtensionOne-Arm Lying Dumbbell Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Cable Overhead Triceps Extension vs One-Arm Standing Dumbbell Triceps Extension
Cable Overhead Triceps ExtensionOne-Arm Standing Dumbbell Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Cable Overhead Triceps Extension vs Standing EZ-Bar Overhead Triceps Extension
Cable Overhead Triceps ExtensionStanding EZ-Bar Overhead Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate