Cable Overhead Triceps Extension

Triceps

Overhead rope extensions load the long head of the triceps in a lengthened position. Keep your upper arms beside your head and extend fully without flaring your ribs. Main muscles: triceps, especially the long head.

Exercises targeting the same muscles

Seated Triceps Press
Cable Rope Triceps Pushdown
Cable Triceps Pushdown
EZ-Bar Triceps Extension
One-Arm Lying Dumbbell Triceps Extension
One-Arm Standing Dumbbell Triceps Extension
Standing EZ-Bar Overhead Triceps Extension
Assisted Chin-Up