Standing EZ-Bar Overhead Triceps Extension
Freeweight IntermediateStanding overhead triceps extension with an EZ-bar puts the long head of the triceps under a deep stretch. Keep your elbows tucked and extend fully overhead. Main muscles: triceps.
Standing EZ-Bar Overhead Triceps Extension vs similar exercises
Standing EZ-Bar Overhead Triceps Extension vs Cable Overhead Triceps Extension
Standing EZ-Bar Overhead Triceps ExtensionCable Overhead Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
Standing EZ-Bar Overhead Triceps Extension vs Seated Triceps Press
Standing EZ-Bar Overhead Triceps ExtensionSeated Triceps Press
- Front delts
0%50%100%- EquipmentFree weightsGuided machine
- LevelIntermediateBeginner
Standing EZ-Bar Overhead Triceps Extension vs Cable Rope Triceps Pushdown
Standing EZ-Bar Overhead Triceps ExtensionCable Rope Triceps Pushdown
- Front delts
0%50%100%- LevelIntermediateBeginner
Standing EZ-Bar Overhead Triceps Extension vs Cable Triceps Pushdown
Standing EZ-Bar Overhead Triceps ExtensionCable Triceps Pushdown
- Front delts
0%50%100%- LevelIntermediateBeginner
