Standing EZ-Bar Overhead Triceps Extension
Freeweight →Standing overhead triceps extension with an EZ-bar puts the long head of the triceps under a deep stretch. Keep your elbows tucked and extend fully overhead. Main muscles: triceps.
Standing overhead triceps extension with an EZ-bar puts the long head of the triceps under a deep stretch. Keep your elbows tucked and extend fully overhead. Main muscles: triceps.
