Cable Triceps Pushdown

Triceps

Cable triceps pushdowns load elbow extension with steady resistance. Keep your upper arms still, drive the handle down, and lock out with control instead of using momentum. Main muscles: triceps brachii, especially the lateral and long heads.

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Exercises targeting the same muscles

Seated Triceps Press
Cable Overhead Triceps Extension
Cable Rope Triceps Pushdown
EZ-Bar Triceps Extension
One-Arm Lying Dumbbell Triceps Extension
One-Arm Standing Dumbbell Triceps Extension
Standing EZ-Bar Overhead Triceps Extension
Assisted Dip