Cable triceps pushdowns load elbow extension with steady resistance. Keep your upper arms still, drive the handle down, and lock out with control instead of using momentum. Main muscles: triceps brachii, especially the lateral and long heads.
Cable Triceps PushdownSeated Triceps Press
Same main muscles at the same intensity — the difference is in how you perform it.
Cable Triceps PushdownEZ-Bar Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
Cable Triceps PushdownOne-Arm Lying Dumbbell Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
Cable Triceps PushdownOne-Arm Standing Dumbbell Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
