One-Arm Lying Dumbbell Triceps ExtensionOne-Arm Lying Dumbbell Triceps ExtensionOne-Arm Lying Dumbbell Triceps ExtensionOne-Arm Lying Dumbbell Triceps Extension

One-Arm Lying Dumbbell Triceps Extension

Freeweight Intermediate

One-hand lying dumbbell triceps extensions isolate elbow extension with strong triceps tension. Keep your upper arm steady and extend without flaring your ribs. Main muscles: triceps.

See it in action 🎥

Dumbbell Triceps Extension 1 Hand

Exercises targeting the same muscles