One-Arm Lying Dumbbell Triceps Extension
Freeweight IntermediateOne-hand lying dumbbell triceps extensions isolate elbow extension with strong triceps tension. Keep your upper arm steady and extend without flaring your ribs. Main muscles: triceps.
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One-Arm Lying Dumbbell Triceps Extension vs similar exercises
One-Arm Lying Dumbbell Triceps Extension vs Cable Overhead Triceps Extension
One-Arm Lying Dumbbell Triceps ExtensionCable Overhead Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
One-Arm Lying Dumbbell Triceps Extension vs Seated Triceps Press
One-Arm Lying Dumbbell Triceps ExtensionSeated Triceps Press
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
- LevelIntermediateBeginner
One-Arm Lying Dumbbell Triceps Extension vs Cable Rope Triceps Pushdown
One-Arm Lying Dumbbell Triceps ExtensionCable Rope Triceps Pushdown
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
One-Arm Lying Dumbbell Triceps Extension vs Cable Triceps Pushdown
One-Arm Lying Dumbbell Triceps ExtensionCable Triceps Pushdown
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
