One-Arm Lying Dumbbell Triceps Extension
Freeweight →One-hand lying dumbbell triceps extensions isolate elbow extension with strong triceps tension. Keep your upper arm steady and extend without flaring your ribs. Main muscles: triceps.
One-hand lying dumbbell triceps extensions isolate elbow extension with strong triceps tension. Keep your upper arm steady and extend without flaring your ribs. Main muscles: triceps.
