Cable Rope Triceps Pushdown

Triceps

Rope pushdowns let you separate the hands at the bottom for a stronger triceps finish. Keep elbows close to your torso, press down fully, and control the return without shrugging. Main muscles: triceps brachii.

Exercises targeting the same muscles

Seated Triceps Press
Cable Overhead Triceps Extension
Cable Triceps Pushdown
EZ-Bar Triceps Extension
One-Arm Lying Dumbbell Triceps Extension
One-Arm Standing Dumbbell Triceps Extension
Standing EZ-Bar Overhead Triceps Extension
Assisted Chin-Up