Cable Rope Triceps Pushdown
Freeweight BeginnerBuild horseshoe triceps with the cable rope pushdown — constant cable tension through the lockout. Setup, the spread-the-rope cue, common mistakes, and a pairing.
Cable Rope Triceps Pushdown vs similar exercises
Cable Rope Triceps Pushdown vs Seated Triceps Press
Cable Rope Triceps PushdownSeated Triceps Press
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Cable Rope Triceps Pushdown vs EZ-Bar Triceps Extension
Cable Rope Triceps PushdownEZ-Bar Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Cable Rope Triceps Pushdown vs One-Arm Lying Dumbbell Triceps Extension
Cable Rope Triceps PushdownOne-Arm Lying Dumbbell Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Cable Rope Triceps Pushdown vs One-Arm Standing Dumbbell Triceps Extension
Cable Rope Triceps PushdownOne-Arm Standing Dumbbell Triceps Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
