Dumbbell Triceps Extension 1 Hand

0:17 13 March 2026

A 0:17 Fitlapse animation of the One-Arm Lying Dumbbell Triceps Extension, with the working muscles lit up on a 3D body.

Exercises in this video

One-Arm Lying Dumbbell Triceps Extension One-hand lying dumbbell triceps extensions isolate elbow extension with strong triceps tension. Keep your upper arm steady and extend without flaring your ribs. Main muscles: triceps.