Dumbbell Curl 2 Hands

0:17 16 March 2026

A 0:17 Fitlapse animation of the Two-Arm Dumbbell Curl, with the working muscles lit up on a 3D body.

Exercises in this video

Two-Arm Dumbbell Curl Build bigger biceps with the two-arm dumbbell curl — a classic free-weight curl through a full range. Form cues, the no-swing rule, common mistakes, and a variation.

Topics

arm workout
biceps workout
dumbbell curl
fitlapse
shorts

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