Two-Arm Dumbbell Curl
Freeweight →Two-hand dumbbell curls train elbow flexion with steady tension on your biceps and forearms. Keep your elbows close and control the lowering phase. Main muscles: biceps and forearms.
Two-hand dumbbell curls train elbow flexion with steady tension on your biceps and forearms. Keep your elbows close and control the lowering phase. Main muscles: biceps and forearms.
