Cable Bayesian Curl

Biceps

Bayesian curls keep your arm behind your body so the biceps stay loaded in a deep stretch through the whole rep. Step away from the pulley, keep your elbow back, and curl without letting your upper arm drift forward. Main muscles: biceps and forearms.

Exercises targeting the same muscles

Arm Curl
Barbell Curl
Barbell Preacher Curl
Cable Straight-Bar Curl
Cable Rope Curl
Cable Cross-Body Curl
Cable High Curl
Cable Low Curl