Barbell Curl

Freeweight Beginner

Standard bicep curl with straight bar

Muscles worked

Barbell Curl vs similar exercises

Barbell Curl vs Arm Curl
Barbell CurlArm Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Barbell Curl vs Cable Bayesian Curl
Barbell CurlCable Bayesian Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate