Cable Rope Curl

Biceps

Cable biceps curls keep tension on your biceps from start to finish. Keep your elbows pinned, curl without swinging, and squeeze at the top before controlling the lowering phase. Main muscles: biceps brachii and brachialis.

Exercises targeting the same muscles

Arm Curl
Barbell Curl
Barbell Preacher Curl
Cable Straight-Bar Curl
Cable Bayesian Curl
Cable Cross-Body Curl
Cable High Curl
Cable Low Curl