Overhead vs Pushdown — Same Triceps, Different Job?

Exercises in this video

• Cable Overhead Triceps Extension Overhead rope extensions load the long head of the triceps in a lengthened position. Keep your upper arms beside your head and extend fully without flaring your ribs. Main muscles: triceps, especially the long head.

Topics

• triceps
• overhead triceps extension
• cable pushdown
• triceps pushdown
• arm workout
• arm day
• cable triceps
• long head triceps
• fitlapse
• gym
• fitness

More videos

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