The Biceps Curl You're Skipping — High Cable Curl

Exercises in this video

• Cable High Curl High cable curls contract the biceps in a front double-biceps line. Squeeze hard at the top and resist the pull on the way back. Main muscles: biceps.

Topics

• biceps
• high cable curl
• cable curl
• biceps workout
• arm workout
• double biceps
• fitlapse
• gym
• fitness
• shorts

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