Arm Day in 15 Seconds

Topics

• fitness
• gym
• workout
• exercise
• fitlapse
• shorts

More videos

0:17 Straight-Arm Pulldown — arms or back? 0:19 Shrugs vs Upright Rows — Which Builds Your Traps? 0:18 Shoulder Press vs Lateral Raise — Build vs Shape Your Shoulders 0:18 Lat Pulldown vs Straight-Arm Pulldown — Two Ways to Build Your Back 0:14 Dumbbell Curl vs Hammer Curl 0:18 Cable Rows You're Not Doing