Cable High Curl

Freeweight Beginner

High cable curls contract the biceps in a front double-biceps line. Squeeze hard at the top and resist the pull on the way back. Main muscles: biceps.

Muscles worked

See it in action 🎥

The Biceps Curl You're Skipping High Cable Curl — The Biceps Curl You're Skipping — High Cable Curl

Cable High Curl vs similar exercises

Cable High Curl vs Arm Curl
Cable High CurlArm Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Cable High Curl vs Cable Bayesian Curl
Cable High CurlCable Bayesian Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate