Dumbbell Hammer Curl

Freeweight Beginner

Neutral-grip curl emphasizing the brachialis and forearms

Muscles worked

Dumbbell Hammer Curl vs similar exercises

Dumbbell Hammer Curl vs Arm Curl
Dumbbell Hammer CurlArm Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Dumbbell Hammer Curl vs Cable Bayesian Curl
Dumbbell Hammer CurlCable Bayesian Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate