Incline Push-Up
Bodyweight BeginnerPush-up with hands elevated, reducing load and targeting lower chest
Incline Push-Up vs similar exercises
Incline Push-Up vs Push-Up
Incline Push-UpPush-Up
- Middle chest
- Upper chest
- Lower chest
0%50%100%
Incline Push-Up vs Barbell Bench Press
Incline Push-UpBarbell Bench Press
- Middle chest
- Upper chest
- Lower chest
0%50%100%- EquipmentBodyweightFree weights
- LevelBeginnerIntermediate
Incline Push-Up vs 45° Dumbbell Bench Press
Incline Push-Up45° Dumbbell Bench Press
- Middle chest
- Upper chest
- Lower chest
0%50%100%- EquipmentBodyweightFree weights
- LevelBeginnerIntermediate
Incline Push-Up vs 90° Dumbbell Bench Press
Incline Push-Up90° Dumbbell Bench Press
- Middle chest
- Upper chest
- Lower chest
0%50%100%- EquipmentBodyweightFree weights
- LevelBeginnerIntermediate
