Push-Up
Bodyweight BeginnerLearn the perfect push-up — a no-equipment staple that builds the chest, shoulders, triceps and core. Proper form, common mistakes, and easier and harder variations.
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Push-Up vs similar exercises
Push-Up vs Barbell Bench Press
Push-UpBarbell Bench Press
- Abs
0%50%100%- EquipmentBodyweightFree weights
- LevelBeginnerIntermediate
Push-Up vs 45° Dumbbell Bench Press
Push-Up45° Dumbbell Bench Press
- Abs
0%50%100%- EquipmentBodyweightFree weights
- LevelBeginnerIntermediate
Push-Up vs 90° Dumbbell Bench Press
Push-Up90° Dumbbell Bench Press
- Abs
0%50%100%- EquipmentBodyweightFree weights
- LevelBeginnerIntermediate
Push-Up vs Dumbbell Bench Press
Push-UpDumbbell Bench Press
- Abs
0%50%100%- EquipmentBodyweightFree weights
- LevelBeginnerIntermediate
