Dumbbell Decline Bench Press

Freeweight Intermediate

Chest
Triceps
Front delts
Abs

Decline pressing emphasizes lower-chest fibers with less front-delt involvement than incline work. The pressing path is often shorter, which can improve force output per rep. Main muscles: chest and triceps.

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Exercises targeting the same muscles

45° Dumbbell Decline Bench Press
90° Dumbbell Decline Bench Press
45° Dumbbell Bench Press
90° Dumbbell Bench Press
Dumbbell Bench Press
Dumbbell Incline Bench Press
Smith-Machine Incline Bench Press
Barbell Decline Bench Press