Barbell Bench Press
Freeweight IntermediateMaster the barbell bench press, the benchmark chest-strength lift. Build the chest, front delts and triceps — setup, form cues, common mistakes and how to add weight safely.
Barbell Bench Press vs similar exercises
Barbell Bench Press vs Smith-Machine Bench Press
Barbell Bench PressSmith-Machine Bench Press
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Barbell Bench Press vs Push-Up
Barbell Bench PressPush-Up
- Abs
0%50%100%- EquipmentFree weightsBodyweight
- LevelIntermediateBeginner
Barbell Bench Press vs Converging Chest Press
Barbell Bench PressConverging Chest Press
- Triceps
0%50%100%- EquipmentFree weightsGuided machine
- LevelIntermediateBeginner
Barbell Bench Press vs Barbell Incline Bench Press
Barbell Bench PressBarbell Incline Bench Press
- Middle chest
- Upper chest
- Lower chest
0%50%100%
