90° Dumbbell Decline Bench Press
Freeweight →Decline dumbbell press with the upper arms flared near 90 degrees for a wider path, emphasizing the lower chest. Keep the shoulders set and press under control. Main muscles: chest and triceps.
Decline dumbbell press with the upper arms flared near 90 degrees for a wider path, emphasizing the lower chest. Keep the shoulders set and press under control. Main muscles: chest and triceps.
