90° Dumbbell Bench Press

Chest
Triceps
Front delts
Abs

Flat dumbbell bench press with the upper arms flared near 90 degrees to the torso for a wider pressing path. Keep the shoulders stable and press the dumbbells over the chest. Main muscles: chest and triceps.

Exercises targeting the same muscles

45° Dumbbell Bench Press
Dumbbell Bench Press
Dumbbell Decline Bench Press
45° Dumbbell Decline Bench Press
90° Dumbbell Decline Bench Press
Dumbbell Incline Bench Press
Smith-Machine Incline Bench Press
45° Dumbbell Incline Bench Press