90° Dumbbell Bench Press

Freeweight Intermediate

Chest
Triceps
Front delts
Abs

Flat dumbbell bench press with the upper arms flared near 90 degrees to the torso for a wider pressing path. Keep the shoulders stable and press the dumbbells over the chest. Main muscles: chest and triceps.

See it in action 🎥

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Exercises targeting the same muscles

Barbell Bench Press
45° Dumbbell Bench Press
Dumbbell Bench Press
Smith-Machine Bench Press
Barbell Incline Bench Press
Dumbbell Incline Bench Press
Smith-Machine Incline Bench Press
Push-Up