Smith-Machine Bench Press

Machine Intermediate

Chest
Triceps
Front delts
Abs

The guided Smith bar fixes the pressing path so you can focus on driving force through your chest. Keep your shoulder blades retracted and lower the bar to mid-chest. Main muscles: chest and triceps.

Exercises targeting the same muscles

Barbell Bench Press
45° Dumbbell Bench Press
90° Dumbbell Bench Press
Dumbbell Bench Press
Barbell Incline Bench Press
Dumbbell Incline Bench Press
Smith-Machine Incline Bench Press
Push-Up