Smith-Machine Bench Press
Machine IntermediateThe guided Smith bar fixes the pressing path so you can focus on driving force through your chest. Keep your shoulder blades retracted and lower the bar to mid-chest. Main muscles: chest and triceps.
Smith-Machine Bench Press vs similar exercises
Smith-Machine Bench Press vs Barbell Bench Press
Smith-Machine Bench PressBarbell Bench Press
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
Smith-Machine Bench Press vs 45° Dumbbell Bench Press
Smith-Machine Bench Press45° Dumbbell Bench Press
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
Smith-Machine Bench Press vs 90° Dumbbell Bench Press
Smith-Machine Bench Press90° Dumbbell Bench Press
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
Smith-Machine Bench Press vs Dumbbell Bench Press
Smith-Machine Bench PressDumbbell Bench Press
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
