45° Dumbbell Bench Press

Chest
Triceps
Front delts
Abs

Flat dumbbell bench press with the upper arms tracking at about 45 degrees to the torso for a more shoulder-friendly path. Lower under control and press the dumbbells together over the chest. Main muscles: chest and triceps.

Exercises targeting the same muscles

90° Dumbbell Bench Press
Dumbbell Bench Press
Dumbbell Decline Bench Press
45° Dumbbell Decline Bench Press
90° Dumbbell Decline Bench Press
Dumbbell Incline Bench Press
Smith-Machine Incline Bench Press
45° Dumbbell Incline Bench Press