45° Dumbbell Decline Bench Press45° Dumbbell Decline Bench Press45° Dumbbell Decline Bench Press45° Dumbbell Decline Bench Press

45° Dumbbell Decline Bench Press

Freeweight Intermediate

Decline dumbbell press with the upper arms at about 45 degrees to the torso, emphasizing the lower chest. Press the dumbbells over the lower chest under control. Main muscles: chest and triceps.

Exercises targeting the same muscles