45° Dumbbell Decline Bench Press

Chest
Triceps
Front delts
Abs

Decline dumbbell press with the upper arms at about 45 degrees to the torso, emphasizing the lower chest. Press the dumbbells over the lower chest under control. Main muscles: chest and triceps.

Exercises targeting the same muscles

Dumbbell Decline Bench Press
90° Dumbbell Decline Bench Press
45° Dumbbell Bench Press
90° Dumbbell Bench Press
Dumbbell Bench Press
Dumbbell Incline Bench Press
Smith-Machine Incline Bench Press
Barbell Decline Bench Press