45° Dumbbell Decline Bench Press

Freeweight Intermediate

Decline dumbbell press with the upper arms at about 45 degrees to the torso, emphasizing the lower chest. Press the dumbbells over the lower chest under control. Main muscles: chest and triceps.

Muscles worked

45° Dumbbell Decline Bench Press vs similar exercises

45° Dumbbell Decline Bench Press vs Push-Up
45° Dumbbell Decline Bench PressPush-Up
Lower chest
Middle chest
Upper chest
0%50%100%
- EquipmentFree weightsBodyweight
- LevelIntermediateBeginner
45° Dumbbell Decline Bench Press vs Barbell Bench Press
45° Dumbbell Decline Bench PressBarbell Bench Press
Lower chest
Middle chest
Upper chest
0%50%100%
45° Dumbbell Decline Bench Press vs 45° Dumbbell Bench Press
45° Dumbbell Decline Bench Press45° Dumbbell Bench Press
Lower chest
Middle chest
Upper chest
0%50%100%
45° Dumbbell Decline Bench Press vs 90° Dumbbell Bench Press
45° Dumbbell Decline Bench Press90° Dumbbell Bench Press
Lower chest
Middle chest
Upper chest
0%50%100%

45° Dumbbell Decline Bench Press

Muscles worked

45° Dumbbell Decline Bench Press vs similar exercises

45° Dumbbell Decline Bench Press vs Push-Up

45° Dumbbell Decline Bench Press vs Barbell Bench Press

45° Dumbbell Decline Bench Press vs 45° Dumbbell Bench Press

45° Dumbbell Decline Bench Press vs 90° Dumbbell Bench Press