This is a single limb exercise, meaning you work one arm/leg at a time.
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Side Plank vs similar exercises
Side Plank vs Moving Side Plank
Side PlankMoving Side Plank
- Obliques
0%50%100%- LevelIntermediateAdvanced
Side Plank vs Dumbbell Side Bend
Side PlankDumbbell Side Bend
- Abs
- Obliques
0%50%100%- EquipmentBodyweightFree weights
- LevelIntermediateBeginner
Side Plank vs Dumbbell Upward Side Bend
Side PlankDumbbell Upward Side Bend
- Abs
- Obliques
0%50%100%- EquipmentBodyweightFree weights
- LevelIntermediateBeginner
Side Plank vs Bicycle Crunch
Side PlankBicycle Crunch
- Abs
- Obliques
0%50%100%- LevelIntermediateBeginner
