Bicycle Crunch
Bodyweight BeginnerAlternate elbow to opposite knee while the legs cycle. The rotation is what loads the obliques, so turn the ribcage rather than pulling on the neck.
Bicycle Crunch vs similar exercises
Bicycle Crunch vs Dumbbell Side Bend
Bicycle CrunchDumbbell Side Bend
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightFree weights
Bicycle Crunch vs Dumbbell Upward Side Bend
Bicycle CrunchDumbbell Upward Side Bend
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightFree weights
Bicycle Crunch vs Side Plank
Bicycle CrunchSide Plank
- Abs
- Obliques
0%50%100%- LevelBeginnerIntermediate
Bicycle Crunch vs Moving Side Plank
Bicycle CrunchMoving Side Plank
- Abs
0%50%100%- LevelBeginnerAdvanced
