Dumbbell Side Bend
Freeweight →Dumbbell side bends train your obliques through controlled lateral flexion. Keep your torso tall and move slowly so your core drives the motion instead of momentum. Main muscles: obliques and abs.
Dumbbell side bends train your obliques through controlled lateral flexion. Keep your torso tall and move slowly so your core drives the motion instead of momentum. Main muscles: obliques and abs.
