Dumbbell Side Bend
Freeweight BeginnerDumbbell side bends train your obliques through controlled lateral flexion. Keep your torso tall and move slowly so your core drives the motion instead of momentum. Main muscles: obliques and abs.
See it in action 🎥
Dumbbell Side Bend vs similar exercises
Dumbbell Side Bend vs Bicycle Crunch
Dumbbell Side BendBicycle Crunch
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
Dumbbell Side Bend vs Seated Torso Twist
Dumbbell Side BendSeated Torso Twist
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
Dumbbell Side Bend vs Side Plank
Dumbbell Side BendSide Plank
- Abs
- Obliques
0%50%100%- EquipmentFree weightsBodyweight
- LevelBeginnerIntermediate
Dumbbell Side Bend vs Moving Side Plank
Dumbbell Side BendMoving Side Plank
- Abs
0%50%100%- EquipmentFree weightsBodyweight
- LevelBeginnerAdvanced
