Seated Torso Twist
Bodyweight BeginnerSit tall with the legs held still and rotate the shoulders side to side. Keeping the hips quiet is what forces the obliques to do the turning.
Seated Torso Twist vs similar exercises
Seated Torso Twist vs Dumbbell Side Bend
Seated Torso TwistDumbbell Side Bend
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightFree weights
Seated Torso Twist vs Dumbbell Upward Side Bend
Seated Torso TwistDumbbell Upward Side Bend
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightFree weights
Seated Torso Twist vs Side Plank
Seated Torso TwistSide Plank
- Abs
0%50%100%- LevelBeginnerIntermediate
Seated Torso Twist vs Standing Cable Torso Rotation
Seated Torso TwistStanding Cable Torso Rotation
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightFree weights
