Dumbbell Upward Side BendDumbbell Upward Side BendDumbbell Upward Side BendDumbbell Upward Side Bend

Dumbbell Upward Side Bend

Freeweight

One-hand dumbbell upward side bends target your obliques with controlled side bending and opposite-direction torso rotation on the same axis. Move slowly and keep your core braced. Main muscles: obliques and abs.

Exercises targeting the same muscles