One-hand dumbbell upward side bends target your obliques with controlled side bending and opposite-direction torso rotation on the same axis. Move slowly and keep your core braced. Main muscles: obliques and abs.
Dumbbell Upward Side BendBicycle Crunch
Same main muscles at the same intensity — the difference is in how you perform it.
Dumbbell Upward Side BendSeated Torso Twist
Same main muscles at the same intensity — the difference is in how you perform it.
Dumbbell Upward Side BendSide Plank
Dumbbell Upward Side BendMoving Side Plank
