Dumbbell Upward Side Bend

Exercises in this video

• Dumbbell Upward Side Bend One-hand dumbbell upward side bends target your obliques with controlled side bending and opposite-direction torso rotation on the same axis. Move slowly and keep your core braced. Main muscles: obliques and abs.

Topics

• core workout
• dumbbelllateralslope
• fitlapse
• obliques workout
• shorts

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