Dumbbell Side Bend

0:17 9 March 2026

A 0:17 Fitlapse animation of the Dumbbell Side Bend, with the working muscles lit up on a 3D body.

Exercises in this video

Dumbbell Side Bend Dumbbell side bends train your obliques through controlled lateral flexion. Keep your torso tall and move slowly so your core drives the motion instead of momentum. Main muscles: obliques and abs.

Topics

core workout
dumbbellsidebend
fitlapse
obliques workout
shorts

Watch on YouTube

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