Band Standing Torso Rotation

Freeweight Beginner

Stand side-on to a band anchored at chest height and rotate your torso away from the anchor with your arms straight. Turn from the trunk, not the arms. Main muscles: obliques.

Muscles worked

Band Standing Torso Rotation vs similar exercises

Band Standing Torso Rotation vs Bicycle Crunch
Band Standing Torso RotationBicycle Crunch
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
Band Standing Torso Rotation vs Seated Torso Twist
Band Standing Torso RotationSeated Torso Twist
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
Band Standing Torso Rotation vs Side Plank
Band Standing Torso RotationSide Plank
Abs
Obliques
0%50%100%
- EquipmentFree weightsBodyweight
- LevelBeginnerIntermediate
Band Standing Torso Rotation vs Moving Side Plank
Band Standing Torso RotationMoving Side Plank
Abs
0%50%100%
- EquipmentFree weightsBodyweight
- LevelBeginnerAdvanced