90° Dumbbell Incline Bench Press

Triceps
Front delts
Chest
Abs

Near-vertical incline dumbbell press where the steep angle shifts work toward the front delts and triceps. Keep your core braced and press straight up. Main muscles: front delts and triceps.

Exercises targeting the same muscles

45° Dumbbell Incline Bench Press
45° Dumbbell Bench Press
90° Dumbbell Bench Press
Dumbbell Incline Bench Press
Dumbbell Bench Press
Smith-Machine Incline Bench Press
Dumbbell Decline Bench Press
45° Dumbbell Decline Bench Press