Smith-Machine Incline Bench Press

Chest
Front delts
Triceps
Abs

Incline pressing on the Smith machine shifts demand toward the upper chest and front delts on a fixed bar path. Set the bench around 30-45 degrees and press with control. Main muscles: chest and front delts.

Exercises targeting the same muscles

Dumbbell Incline Bench Press
45° Dumbbell Bench Press
90° Dumbbell Bench Press
45° Dumbbell Incline Bench Press
Dumbbell Bench Press
Dumbbell Decline Bench Press
45° Dumbbell Decline Bench Press
90° Dumbbell Decline Bench Press