Dumbbell Incline Bench Press

Freeweight Intermediate

Chest
Front delts
Triceps
Abs

A 30-degree incline shifts pressing demand toward upper chest and front delts. You trade some loading potential for a steeper shoulder-flexion angle. Main muscles: chest and triceps.

See it in action 🎥

Exercises targeting the same muscles

Smith-Machine Incline Bench Press
45° Dumbbell Bench Press
90° Dumbbell Bench Press
45° Dumbbell Incline Bench Press
Dumbbell Bench Press
Dumbbell Decline Bench Press
45° Dumbbell Decline Bench Press
90° Dumbbell Decline Bench Press