Dumbbell Incline Bench Press

Freeweight Intermediate

Chest
Front delts
Triceps
Abs

A 30-degree incline shifts pressing demand toward upper chest and front delts. You trade some loading potential for a steeper shoulder-flexion angle. Main muscles: chest and triceps.

See it in action 🎥

Incline vs Decline Press — Upper vs Lower Chest

Dumbbell Shoulder Press 90° vs Incline Dumbbell Press 90°

Incline Dumbbell Press Angles | 0° vs 45° Grip

Exercises targeting the same muscles

Barbell Incline Bench Press
Smith-Machine Incline Bench Press
Barbell Bench Press
45° Dumbbell Bench Press
90° Dumbbell Bench Press
Dumbbell Bench Press
Smith-Machine Bench Press
Decline Push-Up