Dumbbell Incline Bench Press
Freeweight →A 30-degree incline shifts pressing demand toward upper chest and front delts. You trade some loading potential for a steeper shoulder-flexion angle. Main muscles: chest and triceps.
A 30-degree incline shifts pressing demand toward upper chest and front delts. You trade some loading potential for a steeper shoulder-flexion angle. Main muscles: chest and triceps.
